Grounding Technique For Anxiety

Next time you’re feeling overwhelmed or stuck in your head try this! 🧠

🌿What are 5 things you can physically see around you?

🌿What are 4 things around you that you can physically feel?

🌿What are 3 things that you can hear? Either inside the room that you’re in or far away.

🌿If you can, notice 2 things you can smell.

🌿And lastly 1 thing you can taste. It could be something you recently ate or just noticing textures in your mouth.

Notice how you feel before and after doing this. ☺️